8 Signs You Have A FATTY LIVER (Catch It Early!)

8 Signs You Have A FATTY LIVER (Catch It Early!)

Fatty liver disease affects 25% of adults – your liver gets clogged with fat from poor diet, leading to diabetes risk, belly fat, and heart issues. Early signs often don't show on blood tests. Here are the 8 critical symptoms:

What Causes Fatty Liver?

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❌ Vegetable oils (soy, corn, canola)

❌ Sugar & high fructose corn syrup

❌ Alcohol

❌ Fried/processed foods

✅ Coconut oil, olive oil instead

8 Warning Signs

1. Right Shoulder Pain

Pain/tightness in right shoulder, neck, or under shoulder blade. Bile backup from fatty liver presses phrenic nerve.

2. Belly Fat

Pot belly or visceral fat around organs. Liver fat spills over when full.

3. Rib Pain (Costochondritis)

Right-side rib cartilage pain from bile sludge irritating chest wall.

4. Spider Veins (Angioma)

Red spider veins on skin. High estrogen from poor liver filtering.

5. Man Boobs (Gynecomastia)

Men develop breast tissue from estrogen buildup in fatty liver.

6. Swollen Right Foot

Right ankle/foot swells more than left (pitting edema). Poor liver circulation.

7. Itchy Hands/Feet

Bile leaks under skin → histamine reaction → intense itching on palms/soles.

8. Low Thyroid

Liver converts T4→T3 thyroid hormone. Fatty liver blocks this → hypothyroidism.

Bonus: Constant Fatigue - Can't absorb fat-soluble vitamins → chronic exhaustion.

How To Reverse Fatty Liver

1. Ditch Bad Oils

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❌ Soy, corn, canola, margarine

✅ Coconut oil, olive oil, avocado oil

2. Digestive Enzymes + Bile

Take 1 hour before meals:

Digestive enzymes w/ bile salts

300mg CDP-Choline

3. Anti-Fatty Liver Foods

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✅ Salmon, grass-fed meat, eggs (choline-rich)

✅ Garlic, onions, broccoli (sulfur detox)

❌ Sugar, bread, rice, potatoes

4. Milk Thistle (150mg 2-3x/day)

Boosts glutathione to heal liver cells.

5. Intermittent Fasting

20-hour fast → autophagy cleans liver.

6. Morning Liver Tonic

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1 tbsp apple cider vinegar +

2 tbsp lemon juice +

500ml water

Quick Action Plan

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✅ TODAY: Get liver ultrasound (₹1500)

✅ WEEK 1: Cut sugar + vegetable oils

✅ MONTH 1: Lose 5-7% body weight

✅ Result: 90% fatty liver reversal

Bottom Line

Fatty liver is 100% reversible if caught early. Right shoulder pain + belly fat = get tested NOW.

Comment "LIVER FIX" below for supplement list + 7-day meal plan!